Amount of Cryptoxanthin, beta in Spices, marjoram, dried
Spices and Herbs
In 100 g (Grams) of Spices, marjoram, dried there is 70 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Spices, marjoram, dried.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
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Persimmons, japanese, raw
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1447 µg
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
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Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
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Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
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490 µg
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
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460 µg
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|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
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Spices, marjoram, dried
Spices, marjoram, dried is a type of Spices and Herbs. The most significant nutrients in Spices, marjoram, dried are listed below.
Water
|
7.64 g
|
7.64%
|
Energy (calorie)
|
271 kcal
|
|
Energy (joule)
|
1136 kJ
|
|
Protein
|
12.66 g
|
12.66%
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Total lipid (fat)
|
7.04 g
|
7.04%
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Ash
|
12.1 g
|
12.1%
|
Carbohydrate, by difference
|
60.56 g
|
60.56%
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Fiber, total dietary
|
40.3 g
|
40.3%
|
Sugars, total
|
4.09 g
|
4.09%
|
Calcium, Ca
|
1990 mg
|
1.99%
|
Iron, Fe
|
82.71 mg
|
0.08%
|
Magnesium, Mg
|
346 mg
|
0.35%
|
Phosphorus, P
|
306 mg
|
0.31%
|
Potassium, K
|
1522 mg
|
1.52%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
3.6 mg
|
|
Copper, Cu
|
1.133 mg
|
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Manganese, Mn
|
5.433 mg
|
0.01%
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Selenium, Se
|
4.5 µg
|
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Vitamin C, total ascorbic acid
|
51.4 mg
|
0.05%
|
Nutrients in Spices, marjoram, dried